Group Meditation and Breathwork

Introduction

Join me in Group Meditation and Breathwork sessions, designed to bring peace, balance, and clarity to your life. These virtual and in person gatherings are a sanctuary where you can deepen your practice and connect with others on a similar path.

What to Expect:

Experience the collective energy of a group meditation and the transformative power of breathwork in sessions which are fully guided. Each meeting is an opportunity to explore techniques that reduce stress, enhance mindfulness, and promote emotional well-being.

Benifits:

Deepen your meditation and breathwork practice
Connect with a supportive community
Learn new techniques for stress reduction and mindfulness

Investment:

This group is open to anyone who wants to breath and learn the ways of self care, self exploration and self love.

Upcoming events

Check the calendar to register for an upcoming group meditation and breathwork. Don’t see an upcoming date? click here and you’ll get notified when the next one is live. If you want to organize your own group, please reach out to me for a custom event.

Questions, answered.

  • No experience is necessary. Our sessions are open to everyone, from beginners to those with a deep meditation practice.

  • Sessions typically last about an hour, to one hour 30 minutes giving ample time for instruction, q & a and for both meditation and breathwork practices.

  • Simply check the event calendar, click on the next open session and register. We look forward breathing with you.

  • Absolutely! These sessions are open to anyone interested, so feel free to invite others to join. They’ll need to fill out their own registration form.

  • I am here to help. Contact me anytime with your questions or for more information about the sessions.